Empowered Aging w/ Yoga Workshop - Christine Stump - Founder, YOGAGUIDE

Christine Stump E-RYT 500, YACEP, BA, Reiki Master

FOUNDER, YOGAGUIDE

Guiding yoga and movement practices since 2005, practicing since 1971. Writer, creator of the Foundations of Healing Yoga, elucidating 6 scientifically investigated ways yoga facilitates healing in your body-mind. Christine practices yoga because it makes her human suit fit better, her attention clearer and more focused and her actions more congruent with who she wants to be. She teaches yoga because if you’ve found the user guide to the human experience, you should share it - and the everyday miracles she gets to witness for her clients never fail to remind her what’s good.

What you will enjoy in this 4-hour workshop:

• Embody the principles of yoga that keep you safe and guarantee increasing well-being.

• Practice strength-building moves the yoga way for adaptable movement to last a lifetime.

• Actualize healthy flexibility with the time-honored Joint Freeing Series taught by Mukunda Stiles.

• Incorporate eye-gaze (drshti) in simple movement to enhance neurological benefits.

• Enhance your balance journey with body, breath, and attention practices that address every level.

• Engage with light discomfort as an object of meditation in one-and-a-half to two-minute mini-meditations that enhance resilience, release stuck movement patterns, ease arthritis, and create a sense of deep peace with yin yoga.

• Easily incorporate simple meditation techniques into your daily life for a more profound sense of agency, connection, and resilience.

• Enjoy guided relaxation journeys in restorative yoga that will dissolve stress, strain, worry and fear with repeated practice. Cost: $62.

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• Early Bird Pricing! First 6 people to register: code Early Empowered for 20% off!!!