Holotropic Somatic Breath & Sound Workshop
Sun, Mar 09
|Blue Feather Healing & Growth Center
Dive deep into the transformative power of your breath with our Holotropic Somatic Breath & Sound Workshop. This immersive experience combines intentional breathing patterns, evocative music, and a safe, supportive space to guide participants into expanded states of consciousness.


Time & Location
Mar 09, 2025, 9:00 AM – 7:00 PM
Blue Feather Healing & Growth Center, 95 NM-344, Edgewood, NM 87015, USA
About the event
Dive deep into the transformative power of your breath with our Holotropic Breathwork Workshop, inspired by the groundbreaking work of Stanislav Grof. This immersive experience combines intentional breathing patterns, evocative music, and a safe, supportive space to guide participants into expanded states of consciousness. By unlocking the wisdom of your inner self, you'll explore emotional healing, spiritual awakening, and profound personal insights. Whether you're seeking clarity, release, or reconnection, this workshop offers a journey unlike any other—empowering you to break through limitations and embrace your highest potential. Holotropic breathing is a controlled breathing technique practitioners use to facilitate inner healing, including emotional well-being and personal growth. Holotropic breathwork involves monitored rapid breathing patterns and meditative music, which help participants enter an altered state of consciousness.
From there, the practitioner accesses deep-seated aspects of themselves to improve their mental health and certain physical health conditions. Since the participant enters into a journey of self-exploration, holotropic breathwork techniques can also be spiritual practices. Possible Risks of Holotropic Breathing
Consider the possible risks of holotropic breathing before beginning your practice. While certain studies suggest some aspects of mental health—self-esteem, emotional catharsis, and self-awareness—might improve with its practice.
Holotropic breathing is not advisable for people with certain physical health conditions, including cardiovascular disease, high blood pressure, and glaucoma. It’s also advisable to abstain from holotropic breathing if you are recovering from recent surgery, breastfeeding a baby, or are under treatment for psychosis, emotional catharsis, and self-awareness—might improve with its practice, relatively few studies confirm the full mental or physical benefits or safety of holotropic breathing.
Avoid holotropic breathing sessions if you are prone to panic attacks or seizures since holotropic breathing decreases the intake of carbon dioxide and might lead to hyperventilation, dizziness, and even seizures.
What to bring
1. **Comfortable Clothing** – Loose, breathable clothes that allow for freedom of movement.
2. **Water Bottle** – Hydration is important throughout the day.
3. **Journal and Pen** – For personal reflections or any insights gained during the session.
4. **Yoga Mat or Blanket** – A soft surface to lie on during the breathwork process.
5. **Pillow or Cushion** – For head support while lying down.
6. **Blanket or Shawl** – To stay warm during the session if needed.
7. **Eye Mask or Bandana** – To block out light and enhance the experience during the breathwork.
8. **Snacks** – Light, healthy snacks for breaks (e.g., fruit, nuts).
9. **Personal Items** – Any small personal items to make the experience more comfortable (e.g., tissues, essential oils).
10. **Open Mind and Heart** – A willingness to participate and experience the journey.
Tickets
General Admission
$60.00Tax: +$4.91 NM Tax+$1.62 service fee
Total
$0.00