Mindfullness for Kids (Ages 6 to 12)

In our meditation for kids, children will embark on a fun and imaginative journey to explore mindfulness and relaxation. Through playful guided imagery and simple breathing exercises, they’ll learn to focus their attention, calm their minds, and manage stress. This meditation session uses engaging stories and gentle prompts to help kids understand and connect with their feelings, promoting emotional balance and a sense of inner peace. Designed to be accessible and enjoyable, this practice supports children in developing a positive and mindful approach to everyday challenges. $5 per child