Ayurveda – Introduction to the Basic Principles of Ayurveda

Dr. Kathy Jo Ramsey, D.C., A.H.P., Ayurvedic Yoga Teacher

Doctor of Chiropractic – Palmer College of Chiropractic – 1999

Ayurvedic Health Practitioner – The Ayurvedic Institute – 2019

Ayurvedic Yoga Teacher Training – The Ayurvedic Institute – 2020

Certified Herbologist in Ayurvedic herbs & Western herbs

Kathy was 1st introduced to Ayurveda in 2009, and it has become an endless journey of learning more about it,

every since that moment. She started with home study courses and online courses, which led into the strong desire

of moving to New Mexico to attend the Ayurvedic Institute in Albuquerque.

After moving to New Mexico in the fall of 2016, Dr. Kathy Ramsey has been the co-owner (with her husband,

Randall Ramsey) of True Health Chiropractic in Cedar Crest since January of 2017, where she incorporates

Ayurveda into the business. She believes that everyone, of all ages, should be introduced to the fundamental

principles of Ayurveda. It will most likely pique your interest and change your life, like it has for her.

Also, Kathy has a mini-Apothecary, where she makes personalized herbal formulas for her clients. And, she offers

Ayurvedic Shirodhara treatments (a continual stream of warm oil on the 3rd eye), which can be a very powerful

treatment for the body, mind & spirit.

Furthermore, Kathy is certified in various other health & wellness modalities, as she never stops learning new

things. In her free time, she enjoys spending time in her garden, where she grows food & herbs for the betterment

of herself and others.

Dr. Kathy Ramsey 309-292-7382 (text)

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Class:

Ayurveda – Introduction to the Basic Principles of Ayurveda

(an ancient Natural Healing system originating in the country of India)

What you will learn:

*Understand the 3 Doshas (Vata, Pitta, Kapha) and how they’re associated with the 5 elements (Either, Air, Fire,

Water & Earth).

*Take a Doshic Quiz to discover how these Doshas are reflected through you.

*Understand digestion & elimination from an Ayurvedic perspective.

*Learn how to balance each Dosha as they ebb & flow through our days, the seasons and over the years.

*Take home simple recommendations for the March/April/May - spring season of Kapha.

*Learn how to reset your circadian rhythm for better digestion, improved sleep and optimal energy levels

(supporting your body, mind & spirit).

‘I believe that everyone, of all ages, should be introduced to the fundamental principles of Ayurveda. It will most

likely pique your interest and change your life, like it has for me.’

Dr. Kathy Ramsey 309-292-7382 (text)

Dates: Friday, March 20th from 9:30-11:00am Or Tuesday, March 24th from 4:00-5:30pm

Location: Blue Feather Healing & Growth Center, 95 NM-344, Suite 8, Edgewood, NM

Cost: $25