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Somatic yoga is a deeply spiritual practice that harmonizes gentle, mindful movements with conscious breathing to reconnect the brain and body. This sacred journey allows individuals to become more in tune with their physical essence, guided by the sensations and wisdom within.

A weekly practice helps gain ease in movement, mobility, and real, sustainable strength. Flexibility without strength eventually leads to injury and pain; strength built through your current, functional range of motion protects your joints, organizes your tissue, and expands what your body can do.

Traditional Chinese Medicine incorporates QI gong to improve health and strength, longevity and energy. You can rejuvenate your body and nourish your brain with these gentle exercises. Come give it a try on Tuesdays and Thursdays from 9:00 - 9:45 with Kathy. Cost is by Donation.

Linda is a firm believer in the multitude of benefits yoga provides. She received her 200-hour yoga teacher certification in 2018 and began teaching yoga for 6 years with seniors at a local gym. One of Linda's most popular mantras… “strength, flexibility, and balance.

This open, support group in Edgewood offers a welcoming harbor for adults (18+) who have experienced a death loss of any relationship or circumstance. Together we will share stories, explore the many ways grief changes or lives, and connect with others who understand these often unfamiliar waters.

Are you interested in connecting to yourself, having a clear anxious-free mind, and a healthy relaxed body? If so, Kundalini Yoga will benefit you! Come for renewal, deep gong relaxation, and community. All levels welcome classes are tailor-made for you. For more info contact Mataji 505-604-4076.

A nurturing space where women come together to celebrate their strength, share their stories, and foster personal growth. Rooted in the principles of support, healing, and empowerment, this circle provides a safe haven for participants to explore their emotional, spiritual, and physical well-being.

Somatic yoga is a deeply spiritual practice that harmonizes gentle, mindful movements with conscious breathing to reconnect the brain and body. This sacred journey allows individuals to become more in tune with their physical essence, guided by the sensations and wisdom within.

A weekly practice helps gain ease in movement, mobility, and real, sustainable strength. Flexibility without strength eventually leads to injury and pain; strength built through your current, functional range of motion protects your joints, organizes your tissue, and expands what your body can do.