Bi - Weekly Guided Meditation - Anxiety ~
Tue, Apr 22
|Blue Feather Healing & Growth Center
Allow yourself to step into a sanctuary of calm as this guided meditation gently soothes your mind and body. Through mindful breathwork and grounding visualization, you'll release tension, quiet racing thoughts, and reconnect with your inner peace.
Time & Location
Apr 22, 2025, 6:00 PM – 7:00 PM
Blue Feather Healing & Growth Center, 95 NM-344, Edgewood, NM 87015, USA
About the event
$15 per Person
Bring meditation mat, some available on site. Wear non restrictive clothing, and water.
Guided meditations offer a serene journey into mindfulness, where soothing narration intertwines with calming imagery and gentle prompts, creating a contemplative space that facilitates relaxation, self-awareness, and inner exploration. By blending focused breathing, mental imagery, and present-moment awareness, guided meditations provide a structured path for both beginners and experienced practitioners to cultivate a heightened sense of tranquility, reduce stress, enhance clarity of thought, and foster a deeper connection with one's thoughts and emotions.