Bi - Weekly Guided Meditation - Body Confidence ~
Tue, Dec 10
|Blue Feather Healing & Growth Center
Embrace mindfulness exercises designed to foster a positive relationship with your body, encouraging you to embrace every curve and nuance with acceptance and gratitude. Release the weight of societal expectations and embark on a path of self-discovery and confidence.


Time & Location
Dec 10, 2024, 6:00 PM – 7:30 PM
Blue Feather Healing & Growth Center, 95 NM-344, Edgewood, NM 87015, USA
About the event
$15 per Person
Bring meditation mat, some available on site. Wear non restrictive clothing, and water.
Guided meditations offer a serene journey into mindfulness, where soothing narration intertwines with calming imagery and gentle prompts, creating a contemplative space that facilitates relaxation, self-awareness, and inner exploration. By blending focused breathing, mental imagery, and present-moment awareness, guided meditations provide a structured path for both beginners and experienced practitioners to cultivate a heightened sense of tranquility, reduce stress, enhance clarity of thought, and foster a deeper connection with one's thoughts and emotions.