Slow Flow Mobility Yoga for All Levels, w/ Christine Stump
Mon, Aug 24
|Blue Feather Healing & Growth Center
A weekly practice helps gain ease in movement, mobility, and real, sustainable strength. Flexibility without strength eventually leads to injury and pain; strength built through your current, functional range of motion protects your joints, organizes your tissue, and expands what your body can do.
Time & Location
Aug 24, 2026, 1:30 PM – 2:45 PM
Blue Feather Healing & Growth Center, 95 NM-344, Edgewood, NM 87015, USA
About the event
Slow Flow Mobility Yoga for All Levels, w/ Christine Stump
All levels welcome — no experience necessary, just a willingness to move and breathe.
This weekly practice helps you gain (or regain) ease in movement, mobility, and real, sustainable strength. Flexibility without strength eventually leads to injury and pain; strength built through your current, functional range of motion protects your joints, organizes your tissue, and safely expands what your body can do.
Yoga is the original bodyweight, mind-body practice. Your breath's steady rhythm links each strength- and flexibility-building posture, and every class ends with Savasanaaaah! - the final rest that gives your body time and space to fill the "prescriptions" your movement and breath have just written for you.
Come move at your own pace, build strength you can trust, and leave feeling renewed, empowered, and freer in your body.
Taught by Christine Stump, E-RYT 500, founder of Badlands Yoga. Practicing since 1971 and teaching for over 22 years, Christine specializes in helping students with mobility challenges rebuild strength and confidence on the mat and in the world.
Mondays, 1:30–2:45 pm. Bring your mat; props provided.
Please register online at badlandsyoga.com/schedule, or arrive 15 minutes early so we can do that together.