Weekly Guided Meditation - Anxiety ~ $15 per person
Tue, Jul 30
|Blue Feather Healing & Growth Center
Find serenity within the chaos with our transformative guided meditation on Anxiety Relief! You will be gently lead through mindfulness techniques designed to calm the mind and ease anxious thoughts.
Time & Location
Jul 30, 2024, 6:00 PM – 7:30 PM
Blue Feather Healing & Growth Center, 95 NM-344, Edgewood, NM 87015, USA
About the event
Bring meditation mat, some available on site. Wear non restrictive clothing, and water.
Guided meditations offer a serene journey into mindfulness, where soothing narration intertwines with calming imagery and gentle prompts, creating a contemplative space that facilitates relaxation, self-awareness, and inner exploration. By blending focused breathing, mental imagery, and present-moment awareness, guided meditations provide a structured path for both beginners and experienced practitioners to cultivate a heightened sense of tranquility, reduce stress, enhance clarity of thought, and foster a deeper connection with one's thoughts and emotions.