Weekly Guided Meditation - Body Confidence ~ $15 per person
Tue, May 28
|Intuitive Essentials
Embrace mindfulness exercises designed to foster a positive relationship with your body, encouraging you to embrace every curve and nuance with acceptance and gratitude. Release the weight of societal expectations and embark on a path of self-discovery and confidence.


Time & Location
May 28, 2024, 6:00 PM – 7:30 PM
Intuitive Essentials, 504 14th St NW, Albuquerque, NM 87104, USA
About the event
Bring meditation mat, some availible on site. Wear non restrictive clothing, water.
Guided meditations offer a serene journey into mindfulness, where soothing narration intertwines with calming imagery and gentle prompts, creating a contemplative space that facilitates relaxation, self-awareness, and inner exploration. By blending focused breathing, mental imagery, and present-moment awareness, guided meditations provide a structured path for both beginners and experienced practitioners to cultivate a heightened sense of tranquility, reduce stress, enhance clarity of thought, and foster a deeper connection with one's thoughts and emotions.