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Weekly Guided Meditation - Body Confidence ~ $15 per person

Tue, Sep 17

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Blue Feather Healing & Growth Center

Embrace mindfulness exercises designed to foster a positive relationship with your body, encouraging you to embrace every curve and nuance with acceptance and gratitude. Release the weight of societal expectations and embark on a path of self-discovery and confidence.

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Weekly Guided Meditation - Body Confidence  ~ $15 per person
Weekly Guided Meditation - Body Confidence  ~ $15 per person

Time & Location

Sep 17, 2024, 6:00 PM – 7:00 PM

Blue Feather Healing & Growth Center, 95 NM-344, Edgewood, NM 87015, USA

About the event

$15 per person 

Bring meditation mat, some availible on site. Wear non restrictive clothing, water.

Guided meditations offer a serene journey into mindfulness, where soothing narration intertwines with calming imagery and gentle prompts, creating a contemplative space that facilitates relaxation, self-awareness, and inner exploration. By blending focused breathing, mental imagery, and present-moment awareness, guided meditations provide a structured path for both beginners and experienced practitioners to cultivate a heightened sense of tranquility, reduce stress, enhance clarity of thought, and foster a deeper connection with one's thoughts and emotions.

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