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Weekly Guided Meditation - Depression ~ $15 per person

Tue, May 14

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Intuitive Essentials

Embark on a transformative journey towards inner peace and healing. This program is designed to alleviate the weight of depression. Be gently led through mindfulness exercises, empowering you to embrace the present moment and release the grip of depressive thoughts.

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Weekly Guided Meditation - Depression ~ $15 per person
Weekly Guided Meditation - Depression ~ $15 per person

Time & Location

May 14, 2024, 6:00 PM – 7:30 PM

Intuitive Essentials, 504 14th St NW, Albuquerque, NM 87104, USA

About the event

Bring meditation mat, some available on site. Wear non restrictive clothing, and water. 

Guided meditations offer a serene journey into mindfulness, where soothing narration intertwines with calming imagery and gentle prompts, creating a contemplative space that facilitates relaxation, self-awareness, and inner exploration. By blending focused breathing, mental imagery, and present-moment awareness, guided meditations provide a structured path for both beginners and experienced practitioners to cultivate a heightened sense of tranquility, reduce stress, enhance clarity of thought, and foster a deeper connection with one's thoughts and emotions.

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