Yoga Nidra - w/ Laura Berlin

Experience deep relaxation and inner healing with our Yoga Nidra class, a guided meditation designed to bring you into a state of conscious rest. Often called "yogic sleep," this practice allows you to release tension, quiet the mind, and access a profound sense of peace while remaining aware. Through breathwork, body scanning, and visualization, you'll enter a space between wakefulness and sleep where deep restoration and self-discovery can unfold. Perfect for all levels, this class is an opportunity to reset your nervous system, enhance clarity, and reconnect with your inner self. $20 per participant